Ok, so maybe I'm exaggerating but still! Lol!
So today I was back to badminton. Last Sunday I couldn't play as I had my wonderful Heal Your Life Experience event. And not only did I feel a bit out of it as I missed my regular sports session but I 'lost it.' Lol. It took quite a while to get back into the flow of playing the sport today. It didn't click like it was starting to two weeks before! But, towards the end of the session things started to lock back in!
But I was quite suprised! I guess the same goes for consciousness, positive thinking and any skill you wish to develop. It does help to have a regular practise going on. I just had a flashback to years ago when I was in LA and I was studying street dance. I took classes for 6-8 hours a day! And the first couple of hours of each day were getting the body warm. Granted my back and muscles were somewhat tighter than most as I have a dodgy back but still!
If you can try implement something positive each day then so much the better. Start the day with maybe 5 mins of breathing/meditation a day, a short list of appreciation. And hopefully, as you start to do these little bits, you'll want to do more and then you'll start becoming aware how you're doing on a minute by minute basis! Now that is taking it to the next level!
At the sports centre they have these wonderful quotes. I have attached one I liked. Now, let's not get it twisted- you are perfect exactly as you are!!! Any changes you wish to make are because you want to, and not from a place of wrongness.
But let's replace the word 'perfect' with the word 'ended.' In other words, you don't want to get into a place where you'll be, have or do everything forevermore. There'll always be something new to experience, to desire, to flow your energy to. Because that is the very eternal nature that is you!
Instead, try to be in a place of considerable expansion. Looking out into the world and from a place of ease, jumping from thing to thing to get the very best of this life experience!
Happy perfecting!
Lots of love, Nick Xxx
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