Take good care of your body and mind, both are needed for good function!!! Xxx

One could say it's the season of bleurgie- with colds and bugs and such which. Anyhoo, I had a cold and then a tummy bug and it was not the best couple of weeks!

Anyhoo, it reiterated to me the importance of having a good body and mind. You have to take good care of yourself, as if you're ill, then you nothing to offer anyone else!

Treat your body well- eat, sleep, think well and you'll give yourself the best chance to be on top of your game! Because when you're 100%, you'll be able to help all, but if not, then not!

You're important to this world, so don't treat yourself as anything but the greatest!

All is well!!!

Happy rest-ing!!!

Lots of love, Nick Xxx

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