Wow!!!! Thank you London!!! YOU IS FREAKING AWESOME!!!!!!!!
OMG what a ridiculously leading edge group of people we had tonight! Wow, soooo good! As always, I feel like flying!!!
Some key points:
- Make the processes your own- if you're used to writing lists of appreciation, then it can become quite rote-ish. Mix it up and make the processes your own. One great suggestion was to contextualise it. So, instead of just writing 'I appreciate: the sun, electricity, my relationship,' you can add a bit more detail- e.g.'I appreciate this wonderful electricity which heats my house, which keeps me warm in the winter, which provides me with hot delicious water to shower in.' The more feeling you can generate, the better it is for you!
- Sweet spot of creation. There is usually a 'sweet spot' (or at least there is for me), where stuff manifests. It's somewhere between limp desire (ie something which I haven't experience enough to know what I do want), and OMG I really have to have it now!!! It's that place of ease and knowing- so it doesn't matter if it happens or not, I trust that it's all good!
- Doing things for you, that you love. Do the things which make you happy, just because it makes you happy! What did you enjoy as a kid? What would you do for free, in your spare time and so on...
We did the Post It Process- select a few things (small or big) that you would like to happen, write it on a Post It note and let it go. You can put it in clear sight e.g. On your mirror, wardrobe, fridge or you can put it away- whatever feels good to you. And then see what happens in a few days/weeks/months! Keep it light and easy!
SWOT Analysis- this is business technique and is quite goal oriented. The idea is just to identify where you are in relation to your goal. By highlighting what's working for you and what you can improve upon.
You identify your: Strengths/Weaknesses/Opportunities/Threats.
Emphasising what is in your favour and working on things which aren't.
Appreciate your now! There is so much to appreciate in your life right NOW. As soon as you can make your peace with where you are, you'll get to where you want to be so much faster!
Thank you guys soooo much, what a most magnificent evening!
Love you all!!
Happy being you!!! All my love, Nick Xxx
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