Wow!!! Thank you all so much for a most powerful session! We learned and connected and took things to new levels! All so wonderful!
Kristina covered opening our hearts and allowing abundance in. We started with the 'man (or woman) in the mirror.' Stating 3 things we loved about ourselves and sharing that with as many people in the group.
We then went round and shared things that we loved, our passion and what we enjoyed. Watch people light up when they are talking and doing things that they love.
We then split into pairs and one asked repeatedly 'Who are you?', and in a separate exercise 'What do you want?' A lot of people went very deep with this exercise. With some realising that they had similar answers to both questions, some looked at the different roles that they played in their life.
Nina then led an inner child meditation. Taking us back to when we were just coming into the world, then a few years later, looking at our childhood. It's so important to love and cherish and send well being to our inner child. No matter what happened, it's imperative to love all of who you are, if you had a great childhood or not.
Nina then asked us to identify any patterns we saw in our life. Patterns and automatic reactions we have which don't serve us. Being able flip it and know we can react differently going forward. This is just one way of dealing with things which don't serve us.
Gunita led a tribute to Wayne Dyer- covering some points which she felt has influenced her life.
She then asked us to go inwards and say to ourselves 'I deserve inner peace and I accept it now.' To repeat it and to see what came up-
1/ What feelings came up for us?
2/ How does your body feel?
3/ Does it feel true, or do you still feel unworthy?
Your thankful list. List all the things you are thankful for. This is such an important daily practise.
Thank you all so much for a most wonderful afternoon!!!
Happy HYLE-ing!!!
Lots of love, Nick Xxx
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