"Nothing is more important than that I feel good"
Feeling good is the basis of living a life well lived! It is what you ideally would be reaching for as much as you can. When you're feeling good, you're in alignment, you're in the flow, you're powerful and knowing. This doesn't mean to say that if you're feeling bad or things are not going your way that something is wrong. It's just your guidance system saying 'Hey! Something is up!' So when things are going poopy, just gently remind yourself that feeling better/good is where you would be at and that this is your top priority!
"Nothing you want is upstream!"
This basically means that nothing you want is in resistance, that knot in your stomach, that bad feeling place. You want to be constantly reaching for thoughts which feel good and are soothing. Feel the difference between 'that d*ckhead of a boss is really p*ssing me off!' And 'We're all trying to do our best, what anyone else says or does really needn't affect me. I can choose to reach for good feeling thoughts and things and I choose to remove my attention from this situation' Feel the relief and power in that. Just a gentle reaching for a better thought will serve you on so many levels.
Happy focusing dear ones!!! Lots of love, Nick Xxx