What is your 'Facebook' feed filled with??? Goodness or not so goodness??? Xxx

I asked my friend if I could try out his fancy new iPhone and was messing around on his apps to see how speedy the phone was and so on.

I opened the Facebook app and had a bit of a jolt when on the feed was stuff like 'watch so and so get killed etc.' It was quite the shock!

Whether it's your news feed, the conversations you're having, the thoughts running through your mind, you are constantly focusing and reacting. What we want for you is to decide how you want to feel and then find things which are a match to that.

Surround yourself with uplifting, feel good bits. You don't need external things to make you positive but it sure do help!

We want you to be deliberate in what you choose and not to blindly look around the world and react in horror to the ills out there, nor do we want you to be glassy eyed and desensitised!

Create a wonderful news feed that is your mind!

All is well!!!

Happy feed-ing!!!

Lots of love, Nick Xxx

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