Whilst it's good to be informed, you gotta turn the news off at some point!!! Or at least I have to... Xxx

I was hanging out with some family peoples the other weekend and that was when there were the attacks on London Bridge.

It was the morning after and the news was all over it. Whilst I admit I do check in with the news and I did want to know what happened, I think it's good to be mindful and not get too sucked into all that.

I was in the next room, but I could hear the TV drone on for an hour just fixated on the attacks. And I just wanted to scream 'Enough!' Lol. It was such a drain on the consciousness!

It might not have been the case for those watching it, but I really think it's important to be mindful about where your energy is going. Most of the world looks and reacts at what's happening out there and creates by default.

We want to you decide how you want to feel and then look out into the world. That is a majorly huge decision to be made- to know that what you're thinking and feeling matters so much that it's a primary focus for you! Withdrawing your attention from what is unwanted and what you don't like, to what you really want (just ask the Spice Girls!) and would like, is incredibly potent to how things turn out for you!

All is well!!!

Happy news-ing!!!

Lots of love, Nick Xxx

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