For me, I know I can get too caught up in stuff and be impatient. So I really like shutting off from the world- doing what I call ‘movie meditations’ and similar things- which allow me to focus purely in the moment. Taking breaks, retreats and cruises where possible, to just let go of everything and allow wellness in!
And I’m always amazed at the goodness that comes in when I do something that’s good for my vibration. Do and surround yourself with as many things that fill you with joy, bring you into the moment and allow you to let go of the stresses and strains of everyday.
All is well!!!
Happy you-ing!!!
Lots of love, Nick Xxx
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