They looked at a mix of issues from predisposition, nature-nurture, poop therapy (yes it's a thing- they got someone who's got good poop and inject it into the system of someone with a damaged gut and it can do a lot of good!).
Anyhoo, the presenter gave the analogy that whether you've been dealt a 'good hand of poker' (a beneficial predisposition to being a healthy weight), you can lose the 'game' i.e. make less healthy lifestyle choices, and you can be dealt a 'bad hand' but still choose to live healthily.
In other words, it doesn't matter what has gone before or how your circumstances are, you can change! And within this school of thought, you can change your entire life by the thoughts you think and the emotions you feel.
You are the creator of your own reality by the way you perceive. Make a deliberate choice to see the best in the world around you.)
Do your best to shut out what the news, your parents, society, friends and all that negativity. Surround yourself with things and people that support and love you no matter what. This is the best place for you to flourish and be the best you can be. And that can be a rare thing in this world of creation by default. But create it, allow it and if nothing else, be your own best friend!!!
All is well!!!
Happy poker-ing!!!
Lots of love, Nick Xxx
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