You might not see the back benefits immediately, but trust that it'll show up!!! Xxx

When my back gets tight, I know it's time to do some stretching! So at work I'll do as much stretching as I can. However, it sometimes feels that I'm doing a lot of good physical work but my back is still painful.

But, it's usually the next day that I'm feeling more supple and free! These things take time come into effect. Sometimes things manifest quickly, other times it could take months or even decades, depending where you are in relation to where you want to be.

You have to trust that taking the positive steps to what you want are a good thing and although you may not see immediate manifestation, it's well on the way!

All is well!!!

Happy benefit-ing!!!

Lots of love, Nick Xxx

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